Frequently Asked Questions

This program is a guided, evidence-based life coaching experience designed to help adults transform their relationship with alcohol. It combines education, mindfulness, self-compassion, and practical behavioral tools to support lasting change. Participants learn to calm their nervous systems, challenge old patterns, and build emotional balance—without shame or stigma.

It’s for adults who want to stop drinking or take a sustained break, whether they’ve tried before or are just beginning. You don’t need to have a specific label or diagnosis—only the desire to live with more clarity, freedom, and self-efficacy.

No. This program focuses on understanding the why behind your drinking and creating new habits that align with your values. We don’t use labels; we focus on growth and self-awareness.

This is a structured coaching and educational program. It’s designed to teach new coping skills and support personal growth, but is not a substitute for psychotherapy, substance use treatment, or medical care.

The program is thirteen weeks long. Each week, you will complete a module that builds on the previous week’s work, incorporating videos, written materials, and a live weekly meeting.

You’ll receive a guided lesson, reflection prompts, cognitive and mindfulness exercises, and tools for managing cravings and emotions. The live weekly meeting offers group connection, coaching, and discussion.

We will meet as an online community each Tuesday at noon, Central Time, for 50 minutes.

Live meetings are an integral part of the program. If you miss a live meeting, you can still engage with Serenity and your online community in the private forum. However, we ask that you prioritize the weekly meetings, as they are a crucial factor in achieving lasting change.

This program integrates Cognitive Behavioral Coaching, Narrative Therapy principles, Mindful Self-Compassion, and evidence-based tools for nervous system regulation. You’ll learn how to manage urges, reframe thoughts, and build an identity that reflects your values.

This is not a 12-step program. It’s a science-informed approach that emphasizes self-understanding, personal empowerment, and mindful decision-making rather than rigid abstinence or moral framing.

This program is based upon the benefits of committing to a period of abstinence from alcohol use to gain clarity and achieve change.

Click “Sign Up Now” on the Home page. You will be taken to a short survey to verify your eligibility. After finishing the survey, you’ll receive an email with follow-up instructions and a link to sign up. Once you’ve completed your registration and made your payment, you’ll get another email with your welcome packet and access details.

Program fees are available on the enrollment page. We are not offering payment plans at this time.

Once you enroll, you’ll receive secure login credentials for a private member portal where all videos, worksheets, and recordings are stored.

You’ll need a stable internet connection, a computer, tablet, or phone, and a webcam for live meetings. Everything else is included in your membership.

Yes. Our private forum provides a safe and encouraging space for you to connect with other participants. The community is moderated and designed for mutual respect and support.

You can choose to participate under your first name, initials, or a username. The goal is to create a space that feels safe for honest conversation.

Your data and communications are encrypted and stored securely. Participant information is never shared or sold.

Most participants report improved emotional regulation, reduced cravings, greater self-confidence, and renewed energy for life goals. Results depend on your engagement, honesty, and willingness to practice the tools provided.

Slips are treated with compassion, not judgment. They are opportunities to learn more about your triggers and strengthen your change mindset.

You’ll have the option to continue with alumni groups and advanced coaching for accountability and growth.

If you suspect physical dependence or withdrawal symptoms, please seek medical supervision before beginning. This program is educational, not medical, and is best suited for those who are medically stable.

Absolutely. Many participants find that combining coaching with therapy or medication provides the best long-term support.